HES 1114 - Health and Wellness

1 Course Unit(s)
An exploration of the concepts of wellness, fitness, and health and how lifestyle factors
impact quality of life. Includes components of physical fitness, optimal nutrition, prevention of chronic disease, emotional wellness, and stress management. First-year and sophomore students only.

General Education Requirement(s): Foundations: Health and Wellness
Prerequisite(s): None
Corequisite(s): None
Pre/Corequisite(s): None